If you’ve heard that keto diet plans help you lose weight, then you’ve heard right. Like every diet, there are a lot of variations to keto, and you have to customize each type based on your age, weight, height, gender, and other details. But how do you create your own keto diet? By using our keto quiz calculator!
That’s right. All you have to do is fill in some details about yourself and our tool will do the rest. It will create a customized ketogenic diet that will help you burn fat and complete your weight loss success story!
Let us walk you through the entire process of how our 5-step keto diet quiz to get your perfect keto plan works.
1). Select Your Gender
If you didn’t know already, gender plays an important role in diet plans. That’s why it’s the first step in our process. For selecting, simply click on your gender.
2). Daily Activity Level
Active people can consume more calories than couch potatoes. So, it’s important that we know whether you’re a physically active person or not.
You can select one from the following options:
- Couch potato
- Somewhat active
- Average activity
- Very active
- Extremely active
People who are very (or extremely) active have good heart health and that’s why they can eat high-fat foods. Whereas, couch potatoes need protein bars to keep their fat protein ratio in check.
3). Select Meat & Veggies
Next up, you have to decide which meat and veggies you want to include in your diet.
You can select one of the following meats for meeting your daily keto collagen requirements:
And there’s a “no meat” option for vegetarians.
For veggies, you can choose from:
4). Select Other Food
Here’s the food list you can select from:
- Cottage cheese
If one of the keto foods on this list is your favorite, then you can add it to your diet.
5). Enter Your Measurements
In the last step, you have to enter your:
- Age (in years)
- Height (in centimeters)
- Current weight (in kilograms)
- Target weight (in kilograms)
You also have the option to enter imperial measurements (feet + inches, pounds).
Voila! Without having to seek medical advice and by simply plugging details in our online tool, you get a customized plan containing the daily fat, calories, protein and carbohydrate intake along with easy keto recipes for losing weight. So that you can live an enjoyable keto lifestyle!
And that’s not all. Here are some other benefits of getting your plan from us:
Since we use sophisticated algorithms to create our plans, you can edit your plan anytime. Just go to your members’ area to make the changes and our system will recalculate everything for you.
Eat from Restaurants
Since everyone cannot cook their every meal, we let you incorporate keto-friendly fast food from restaurants including Mcdonalds, Subway, Burger King, In & Out Burger, Wendys and many more.
Even the most dedicated people can sometimes miss a meal. That’s why we have added an option to plan your meals so that you can eat according to your schedule rather than becoming a slave to your diet.