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What is H.I.I.T., the One Minute Weight Loss Routine?

You may have heard about High-Intensity Interval Training (H.I.I.T.) on the news or on social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine.

Lunch of healthy food for three colleagues
Diets
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Healthy Lunch Ideas for Work

You do not want to miss these healthy lunches for work! Not only are they simple to make, but sure to satisfy the stomach and enhance energy for the latter half of the workday. We have all been there… It is an hour before lunchtime and the stomach starts to already growl. And by the […]

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herbal tea
Weight Loss
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The 7 Super Herbs that Promote Weight Loss and Fight Stress

Adaptogens have been used for centuries in Ayurvedic and Chinese medicine, though they are sparking the attention of health researchers and goers today. But, What’s So Special About Adaptogens? Also recognized as adaptogen herbs, adaptogens are non-toxic plants often marketed to defend against stressors of all kinds. They function by fighting cortisol, the body’s primary […]

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WellnesPin 10
HEALTH & WELLNESS
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CBD Science

CBD Science: According to a Lead Chemist, It’s Not About Full-Spectrum or Broad-Spectrum, but Standardization   CBD oil is undoubtedly a hot topic. People are

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