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What is H.I.I.T., the One Minute Weight Loss Routine?

You may have heard about High-Intensity Interval Training (H.I.I.T.) on the news or on social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine.

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Diets
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The Most Important Nutrients For ALL Day Energy

Feeling dragged down? You may want to reevaluate your diet… Incorporate these nutrients and vitamins that will give you energy all day long! What Nutrients Provide Energy? In the context of nutrition, energy is supplied in the form of calories. Calories are sourced from the three macronutrients – carbohydrate, protein, and fat: Carbohydrates Casually known […]

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Weight Loss
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The Most Effective Weight Loss Diet

Weight loss is complicated. Whether you’ve started the process of healthy planning, shopping, cooking and the willpower to stick with it, or if you haven’t started the process – is losing weight really that hard and how can you make it more likely that you’ll stick with it? Those who have begun the often daunting […]

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Weight Loss
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10 ‘Unhealthy’ Foods Dietitians Eat

When it comes to dietitians’ diet choices, being recognized as a nutrition professional, their decisions are looked at under a microscope and held to a fairly high pedestal. But foods dietitians eat are not from a magical, nutritional store, but are more than likely on the shelves of traditional markets. Rather than categorizing healthy and […]

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Weight Loss
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5 Easy Weight Loss Tips to Try Today

Every day it seems like something else has been deemed an unhealthy diet killer. With more and more weight loss hurdles on the rise, the idea of easy weight loss begins to seem too good to be true. Our team of experts has created a list of 5-easy-to-follow tips to help you lose weight. Easy […]

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Green Smoothie and Ingredients
Diets
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Everything You Should Know About Detox Diets

Fat flush. Detox. Water fast. Juicing. Herbal supplements. When we hear detox, it might be unclear at first what you are actually detoxing ‘from’. It’s important to stop and take a moment to ask yourself—what exactly are you attempting to rid your system of? We have to answer this question first, before we can determine […]

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Weight Loss
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Weight Loss Tactics When You’ve Hit a Wall

Find out how to bust through frustrating weight loss plateaus and keep your progress on track toward your ultimate goal. Our team has assembled a list of the five most important things you can do to move the needle and start losing again. Has this ever happened to you? You’ve cleaned up your diet significantly, […]

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