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What is H.I.I.T., the One Minute Weight Loss Routine?

You may have heard about High-Intensity Interval Training (H.I.I.T.) on the news or on social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine.

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HEALTH & WELLNESS
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What Is Ringworm?

Though many might assume that ringworm is caused by a worm, it is actually caused by a fungus. It is a contagious infection of the

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