Category: Weight Loss

The Most Effective Weight Loss Diet

Weight loss is complicated. Whether you’ve started the process of healthy planning, shopping, cooking and the willpower to stick with it, or if you haven’t started the process – is losing weight really that hard and how can you make it more likely that you’ll stick with it? Those who have begun the often daunting […]

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10 ‘Unhealthy’ Foods Dietitians Eat

When it comes to dietitians’ diet choices, being recognized as a nutrition professional, their decisions are looked at under a microscope and held to a fairly high pedestal. But foods dietitians eat are not from a magical, nutritional store, but are more than likely on the shelves of traditional markets. Rather than categorizing healthy and […]

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5 Easy Weight Loss Tips to Try Today

Every day it seems like something else has been deemed an unhealthy diet killer. With more and more weight loss hurdles on the rise, the idea of easy weight loss begins to seem too good to be true. Our team of experts has created a list of 5-easy-to-follow tips to help you lose weight. Easy […]

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Womans feet on the scales tied with measuring tape

Weight Loss Tactics When You’ve Hit a Wall

Find out how to bust through frustrating weight loss plateaus and keep your progress on track toward your ultimate goal. Our team has assembled a list of the five most important things you can do to move the needle and start losing again. Has this ever happened to you? You’ve cleaned up your diet significantly, […]

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herbal tea

The 7 Super Herbs that Promote Weight Loss and Fight Stress

Adaptogens have been used for centuries in Ayurvedic and Chinese medicine, though they are sparking the attention of health researchers and goers today. But, What’s So Special About Adaptogens? Also recognized as adaptogen herbs, adaptogens are non-toxic plants often marketed to defend against stressors of all kinds. They function by fighting cortisol, the body’s primary […]

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Healthy products rich in vitamin A

Vitamins for Weight Loss: Which Are Best?

Before spending money on useless supplements and gimmicky ploys, find out which vitamins and minerals the body needs to support healthy weight loss. When it comes to weight loss, one may search for supplements and pills to burn fat and shed those unwanted pounds. But do not shell out cash based on gimmicky ploys just […]

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Unhealthy Body Fat, Portion Sizes, and More

An infographic about where healthy stops. The skinny jeans aren’t feeling so skinny anymore. You’re not sleeping well. Your cravings for a chocolate-covered anything are through the roof. May you’ve ‘let it go’ a little bit, but just how much is too much? No two people are the same so it’s best not to rely […]

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4 Ways Going Keto Can Impact Gut Health

Keto continues to gain momentum in the health world related to its potential health benefits. However, health experts warn following a keto diet may impact gut health in several ways. Going “keto” is one of the most popular trends in the diet world. Dieters follow the diet mostly in hopes of losing weight and gain […]

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