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What is H.I.I.T., the One Minute Weight Loss Routine?

You may have heard about High-Intensity Interval Training (H.I.I.T.) on the news or on social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine.

The Diabetic Dairy Discussion
Diabetes Diet
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The Diabetic Dairy Discussion: Low-Fat vs. Full-Fat

A high-fat diet has been thought to contribute to weight gain and the development of heart disease and diabetes. However, new research suggests high-fat dairy products may actually reduce the risk of diabetes. When it comes to the management of diabetes, the control of blood sugar is top priority. Uncontrolled blood sugars can ultimately result […]

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reduce blood sugar
Diabetes Diet
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How Olive Oil Can Reduce Blood Sugar Levels

When it comes to controlling blood sugars, people turn to carbohydrate intake for fluctuating levels. So how may extra virgin olive oil, a fat source, reduce after-meal blood sugars? Diabetes is a chronic disease that affects nearly 10 percent of Americans, with that number expected to grow in the future. The condition cannot only be […]

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Diets
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8 Scary Ingredients and Food Additives to Avoid

When weaving in and out of the grocery store aisles, we may be selecting more than bargained for… Whether it be food coloring added to cereal or MSG in soups, are we truly recognizing what ends up in our carts, pantries, and bodies? Stay weary of these eight scary food additives! 8 Scary Food Additives […]

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